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PShearing
Journal
20 Aug 17
PShearing's Journal, 20 August 2017
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Weigh In record (no journal entry) for 20 August 2017
178.4 lb
Lost so far:
16.5 lb
.
Still to go:
24.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 August 2017:
1199 kcal
Fat: 65.37g | Prot: 63.71g | Carb: 48.34g.
Breakfast:
Earl Grey Tea, Low Fat Milk.
Lunch:
Dilmah Earl Grey Leaf Tea, Low Fat Milk, KFC Original Recipe Chicken.
Dinner:
KFC Original Recipe Chicken.
Snacks/Other:
3 Pub Circus Pale Ale, Poppin Microwave Popcorn Butter Flavour.
more...
2327 kcal
Activities & Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
gaining 7.7 lb a week
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