PShearing's Journal, 18 August 2017

176.6 lb Lost so far: 18.3 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 65.57g | Prot: 73.18g | Carb: 138.85g.   Breakfast: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Primo English Leg Ham, Low Fat Milk, Earl Grey Tea. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Subway 6" Pizza Sub with Cheese on Wheat. Snacks/Other: Doritos Plain Corn Chips, Doritos Medium Salsa, Red Table Wine, Earl Grey Tea, Low Fat Milk. more...

2326 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...