Simon_Templar's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
197.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 April 2012:
2167 kcal Fat: 83.58g | Prot: 180.34g | Carb: 188.58g.   Breakfast: truvia, coffee. Lunch: tangerine, trail mix. Dinner: basa, saesar salad, chicken breast, pork loin, potato, flank beef. Snacks/Other: premium whole grain, vegetable chips, fat free lactose free milk, berry medley. more...
3077 kcal Activities & Exercise: Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
on diet Simon_Templar's own diet   steady weight

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