Weigh In record (no journal entry) for 03 April 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2012:
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2298 kcal
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Fat: 84.89g | Prot: 137.48g | Carb: 254.78g.
Breakfast: egg starts, premium whole grain, truvia, coffee. Lunch: french fries, crisp bacon, tomato, toasted white bread, tuna salad, banana. Dinner: nova smoked salmon, fresh mozzarella, mushrooms, shredded carrots, asparagus, butter, sweet potato, salmon. Snacks/Other: metamucil, berry medley, fat free lactose free milk. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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steady weight
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