Weigh In record (no journal entry) for 05 April 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2012:
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2413 kcal
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Fat: 126.21g | Prot: 71.66g | Carb: 304.88g.
Breakfast: organic corn puffs cereal, truvia, coffee. Lunch: trail mix, tangerine. Dinner: skirt steak. Snacks/Other: banana, sugar-free assortment, sugar free mocha cappino wafers. more...
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3084 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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steady weight
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