GlennM's Journal, 24 March 2010

Had a good weight loss. I really think all the exercise I got in the last week had a lot to do with it. Everyone who is in a stall needs to get out to the local park if it's warm enough or to their gym or do whatever they can to burn off the weight no matter what diet they're on. It really does make a difference. A big one.
197.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 2.2 lb a week


Good job! Bravo! :) 
24 Mar 10 by member: mbhpro
fantastic that chart how to hit your goal ...way to go on gettin to your goal weight....great job.... 
25 Mar 10 by member: loosinisfun
Wow! Nice one Glenn!!! :-) 
26 Mar 10 by member: information
Congrats on the 2 pound loss...!! Yep, exercise helps for sure! Have a great night Glenn....hugggs 
28 Mar 10 by member: drd3775
Thanks - I'm doing well... 
29 Mar 10 by member: GlennM


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