GlennM's Journal, 24 March 2010

Had a good weight loss. I really think all the exercise I got in the last week had a lot to do with it. Everyone who is in a stall needs to get out to the local park if it's warm enough or to their gym or do whatever they can to burn off the weight no matter what diet they're on. It really does make a difference. A big one.
197.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 2.2 lb a week

   Support   

Comments 
Good job! Bravo! :) 
24 Mar 10 by member: mbhpro
fantastic glenn...show that chart how to hit your goal ...way to go on gettin to your goal weight....great job.... 
25 Mar 10 by member: loosinisfun
Wow! Nice one Glenn!!! :-) 
26 Mar 10 by member: information
Congrats on the 2 pound loss...!! Yep, exercise helps for sure! Have a great night Glenn....hugggs 
28 Mar 10 by member: drd3775
Thanks - I'm doing well... 
29 Mar 10 by member: GlennM

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM recorded a Journal Entry.
GlennM commented on their Journal Entry.
GlennM recorded a Journal Entry.
GlennM commented on their Journal Entry.

GlennM's Buddies

darlenewill submitted a diet Tip.
BuffyBear commented on ClassicRocker's Journal Entry.
luvcatz1 recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

Cpafford recorded a Weigh In at 163.2 lb.
Dscarinci1 recorded a Weigh In at 255.0 lb.
Bhenricksen recorded a Weigh In at 167.4 lb.
subzero recorded a Weigh In at 214.5 lb.
eli1 recorded a Weigh In at 231.5 lb.
ChicaLean supported Yolanda9179's Journal Entry.
Sue Beaudin recorded a Weigh In at 133.4 lb.
aaronharvey added ownmymind's Cheese Fries recipe to their cook book.