Weigh In record (no journal entry) for 18 August 2017
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224.6 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1591 kcal
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Fat: 48.01g | Prot: 118.97g | Carb: 173.64g.
Breakfast: McDonald's Egg McMuffin. Lunch: Nectarines, White Rice, Beef Steak, Cooked Salmon. Snacks/Other: General Mills Chex Mix Traditional, Oreo Oreo Thins, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Smoothie King Carrot Kale Dream Smoothie. more...
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3485 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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