Weigh In record (no journal entry) for 12 August 2017
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225.4 lb
Lost so far: 26.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2308 kcal
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Fat: 83.38g | Prot: 141.92g | Carb: 251.30g.
Breakfast: Jack in the Box Breakfast Jack, BSN No Xplode Fruit Punch. Lunch: Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Baked or Fried Coated Chicken Wing with Skin, Fried Rice. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Welch's Squeezable Concord Grape Jam, Great Value Whipped Cream Cheese Spread, Cobblestone Bread Co. Bagel, Smoothie King Carrot Kale Dream Smoothie, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...
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losing 1.4 lb a week
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