Weigh In record (no journal entry) for 18 August 2017
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222.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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3455 kcal
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Fat: 119.50g | Prot: 148.00g | Carb: 364.00g.
Lunch: Keebler Club Reduced Fat Crackers, Kroger Hard Salami, Signature Cafe Chicken & Dumplings Soup, Del Monte Mixed Fruit Cup, Frigo Light String Cheese, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Snacks/Other: Romana Black Sambuca. more...
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3164 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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gaining 2.8 lb a week
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