Weigh In record (no journal entry) for 19 August 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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3229 kcal
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Fat: 94.57g | Prot: 147.25g | Carb: 357.63g.
Breakfast: ON ON 100% Whey. Lunch: Zatarain's New Orleans Style Red Beans & Rice with Sausage. Dinner: Goose Island IPA Beer, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Milk (Nonfat), Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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3755 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 18.2 lb a week
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