Weigh In record (no journal entry) for 14 August 2017
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220.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2947 kcal
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Fat: 123.23g | Prot: 127.30g | Carb: 335.27g.
Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Frigo Light String Cheese, Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Frankfurter or Hot Dog on Bun, TGI Friday's ceasar salad. Snacks/Other: Milk (Nonfat), Tropicana Trop50 Orange Juice, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Fisher Honey Roasted Peanuts. more...
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3373 kcal
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Activities & Exercise:
Insanity - 32 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Sitting - 1 hour. more...
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losing 3.5 lb a week
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