Wopstar's Journal, 15 August 2017

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 70.51g | Prot: 108.33g | Carb: 305.35g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heinz Apple Cider Vinegar, Nature Made Energy B12, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Shoppers Value Mixed Fruit, Chocolate Chip Muffin, Dannon Oikos Triple Zero - Vanilla, Planters Cocktail Peanuts, Apples. Dinner: Rosa's Cafe Chicken Fajita, Chocolate Chip Cookie. more...

3642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Elliptical - 30 minutes, Reading - 1 hour and 30 minutes, Circuit Training - 15 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Driving - 5 hours, Housework - 4 hours and 45 minutes. more...