Wopstar's Journal, 16 August 2017

174.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 90.35g | Prot: 96.58g | Carb: 280.83g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Publix Chocolate Chip Muffin, Coffee, Heinz Apple Cider Vinegar, Nature Made Energy B12, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Optimum Nutrition Amino Energy, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Chocolate Chip Cookie, Coca-Cola Diet Coke (Can), Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Chocolate Chip Cookie, Tuna Salad Sandwich with Lettuce. more...

3533 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 2 hours, Housework - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Driving - 9 hours. more...