Wopstar's Journal, 12 August 2017

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 61.14g | Prot: 112.59g | Carb: 262.81g.   Breakfast: Optimum Nutrition Amino Energy, Beech Nut Fruities, Pizza with Meat, Planters Cocktail Peanuts, Heinz Apple Cider Vinegar, Nature Made Energy B12, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Dannon Oikos Triple Zero - Vanilla, Tuna Sandwich. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Gatorade Thirst Quencher Fruit Punch (Bottle), Zaxby's Chicken Finger Sandwich. more...

3712 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 6 hours and 45 minutes, Music playing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Driving - 1 hour, Circuit Training - 15 minutes, Reading - 1 hour and 30 minutes, Elliptical - 30 minutes. more...