Weigh In record (no journal entry) for 15 August 2017
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153.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1522 kcal
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Fat: 44.98g | Prot: 105.39g | Carb: 161.30g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Walnuts, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Crush Soda Orange Soda (Can), Green String Beans, Cooked Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2921 kcal
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Activities & Exercise:
Sitting - 11 hours and 50 minutes, Yard Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 5 hours and 10 minutes, Desk Work - 2 hours. more...
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gaining 7.7 lb a week
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