Weigh In record (no journal entry) for 16 August 2017
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150.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2310 kcal
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Fat: 79.86g | Prot: 82.49g | Carb: 292.94g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Bananas, Walnuts, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Tomato Catsup, Barq's Root Beer (20 oz), Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: MuscleTech Amino Build, Fresh & Easy Beef Chili with Beans, Maker's Mark Bourbon Whiskey, Fish Oil Omega 3. more...
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2552 kcal
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Activities & Exercise:
Sitting - 12 hours and 13 minutes, Weight Lifting (Arms) - 1 hour, Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 47 minutes, Desk Work - 2 hours. more...
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losing 17.5 lb a week
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