Weigh In record (no journal entry) for 02 April 2012
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219.0 lb
Lost so far: 6.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1705 kcal
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Fat: 81.50g | Prot: 119.35g | Carb: 42.95g.
Breakfast: mushrooms, Rojo's Pico de Gallo, turkey bacon, kirkland real egg product, kirkland mexican blend cheese, Red Onions. Lunch: kirkland turkey burger, cheddar cheese, salad, Ranch Dressing. Dinner: Red Table Wine, watermelon, salad, Ranch Dressing, kirkland boneless skinless chicken thighs. more...
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3428 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.5 lb a week
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