Weigh In record (no journal entry) for 15 August 2017
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199.1 lb
Lost so far: 32.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1440 kcal
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Fat: 109.08g | Prot: 102.76g | Carb: 5.22g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Perdue Grilled Chicken Breast Strips, Hard-Boiled Egg, Kraft Mayo. Dinner: Longhorn Steakhouse Ribeye (12 oz). more...
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losing 3.5 lb a week
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