Weigh In record (no journal entry) for 15 August 2017
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152.8 lb
Lost so far: 11.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1033 kcal
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Fat: 41.31g | Prot: 86.12g | Carb: 84.61g.
Breakfast: Milk (Nonfat), Frank's Red Hot Sauce, Coffee, Eggland's Best Extra Large Grade A Eggs, Avocados, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Coke (Medium). Dinner: Nesquik 25% Less Sugar Chocolate Powder, Asparagus, Oscar Mayer Real Bacon Bits, Farm Rich Boneless Skinless Chicken Breast, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Other: Olive Oil, Souper Salad Garbanzo Beans. more...
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1710 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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