| January 2024 |
| Fri 5th: |
855 *
|
57%
|
fat: 54.25g |
| |
protein: 48.74g |
| |
carbs: 40.52g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
422 *
|
28%
|
fat: 15.43g |
| |
protein: 20.28g |
| |
carbs: 51.59g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
315 *
|
19%
|
fat: 16.25g |
| |
protein: 31.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
150 *
|
9%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
440 *
|
26%
|
fat: 18.75g |
| |
protein: 19.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| Tue 14th: |
1417 *
|
83%
|
fat: 53.87g |
| |
protein: 85.15g |
| |
carbs: 147.53g |
|
-
|
-
|
| Mon 13th: |
548 *
|
32%
|
fat: 20.12g |
| |
protein: 48.44g |
| |
carbs: 32.97g |
|
-
|
-
|
| Thu 9th: |
419 *
|
25%
|
fat: 17.46g |
| |
protein: 12.43g |
| |
carbs: 42.48g |
|
-
|
-
|
| Wed 8th: |
1712 *
|
101%
|
fat: 65.83g |
| |
protein: 77.59g |
| |
carbs: 175.06g |
|
-
|
-
|
| Tue 7th: |
1477 *
|
87%
|
fat: 71.67g |
| |
protein: 80.16g |
| |
carbs: 118.34g |
|
-
|
-
|
| Mon 6th: |
1619 *
|
95%
|
fat: 71.74g |
| |
protein: 112.36g |
| |
carbs: 130.61g |
|
-
|
-
|
| Thu 2nd: |
218 *
|
13%
|
fat: 9.52g |
| |
protein: 25.67g |
| |
carbs: 8.96g |
|
-
|
-
|
| Wed 1st: |
780 *
|
46%
|
fat: 47.45g |
| |
protein: 33.50g |
| |
carbs: 56.51g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1841 *
|
108%
|
fat: 84.18g |
| |
protein: 74.15g |
| |
carbs: 222.32g |
|
-
|
-
|
| Mon 27th: |
855 *
|
50%
|
fat: 39.28g |
| |
protein: 46.70g |
| |
carbs: 80.20g |
|
-
|
-
|
| Sun 26th: |
512 *
|
32%
|
fat: 31.43g |
| |
protein: 27.47g |
| |
carbs: 26.99g |
|
-
|
-
|
| Fri 24th: |
993 *
|
62%
|
fat: 59.75g |
| |
protein: 60.07g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 23rd: |
1917 *
|
120%
|
fat: 78.91g |
| |
protein: 74.61g |
| |
carbs: 175.12g |
|
-
|
-
|
| Wed 22nd: |
1815 *
|
113%
|
fat: 50.15g |
| |
protein: 84.64g |
| |
carbs: 277.24g |
|
-
|
-
|
| Tue 21st: |
2053 *
|
128%
|
fat: 55.61g |
| |
protein: 102.81g |
| |
carbs: 246.19g |
|
-
|
-
|
