Weigh In record (no journal entry) for 28 July 2017
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152.8 lb
Lost so far: 11.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1577 kcal
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Fat: 89.73g | Prot: 56.12g | Carb: 111.19g.
Breakfast: Diamond Crystal Iodized Salt, Avocados, Coffee, Simply Nature Sprouted 7 Grain Bread, Goldhen Grade A Large Eggs. Lunch: Pickles, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Red Onions, Red Robin Ranch Dressing, Red Robin Rad Robin Burger, Red Robin Kid's Steak Fries. Dinner: Oscar Mayer P3 Protein Pack Ham, Apothic Red Wine. more...
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gaining 0.2 lb a week
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