Haup4598
Joined April 2013
Posts
50
Following
0
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0
Weight History

Start Weight
153.4 lb
Lost so far: 3.4 lb

Current Weight
150.0 lb
Performance: losing 3.6 lb a week

Goal Weight
145.0 lb
Still to go: 5.0 lb

Haup4598's Weight History


Haup4598's Cookbook

cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g
Cauliflower Soup II
Cauliflower soup with turkey bacon and cheddar cheese.
cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
view complete cookbook

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Haup4598's journal

04 April 2013

Want to get it together by the time I'm 45. Working now with a Personal Trainer and now working on cutting some calories..
on diet Haup4598's own diet  

Haup4598's Recent Food & Exercise


Haup4598's Recent Activity

Haup4598's Own Activity

Haup4598 recorded a Weight Entry at 150.0 lb.
Haup4598 recorded a Weight Entry at 152.6 lb.
Haup4598 recorded a Weight Entry at 151.6 lb.
Haup4598 recorded a Weight Entry at 151.8 lb.

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