Weigh In record (no journal entry) for 16 August 2017
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151.8 lb
Lost so far: 12.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1519 kcal
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Fat: 68.08g | Prot: 60.46g | Carb: 175.29g.
Breakfast: Nature's Own Honey Wheat Bread, Spectrum Organic Virgin Coconut Oil, Eggland's Best Extra Large Grade A Eggs, Coffee. Lunch: Joyva Sesame Tahini, Tomatoes, Sargento Colby Jack Cheese Sticks, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers. Dinner: Tim Hortons Creamy Sundried Tomato Soup, New York Texas Toast Cheese & Garlic Croutons. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Marshmallows, Wal-Mart Gala Apple, Chick-fil-A Mini Sundae. more...
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losing 7.0 lb a week
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