KibaWolf's Journal, 02 April 2012

145.1 lb Lost so far: 8.1 lb.    Still to go: 0.1 lb.    Diet followed poorly.

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1558 kcal

Fat: 16.03g | Prot: 87.86g | Carb: 254.17g.   Breakfast: Special K Protein Plus Cereal, Bran Cereal. Lunch: Lower Sodium Oven Roasted Turkey Breast, Baby Carrots, Celery Sticks, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Strawberries & Bananas Ready-Cut Fruit, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Frozen Blueberries, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Sangria, Multi-Grain Crackers - Sea Salt, Sweet Red Peppers, Light Creamy Swiss Cheese, Special K Protein Plus Cereal, yerba mate, 5 Rain Sugar Free Chewing Gum. more...

2135 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...