KibaWolf's Journal, 01 April 2012

141.6 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 62.50g | Prot: 72.50g | Carb: 163.50g.   Breakfast: Pure Unsweetened Almond Milk, Bran Cereal, Special K Protein Plus Cereal. Dinner: Fried Rice, Japanese Onion Soup. Snacks/Other: Pineapple Sorbet, Hibachi Vegetables, Ginger and Sesame Salad Dressing, Hibachi Chicken, Light Creamy Swiss Cheese, Multi-Grain Crackers - Sea Salt. more...

1983 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...