Weigh In record (no journal entry) for 03 April 2012
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147.0 lb
Lost so far: 6.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1349 kcal
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Fat: 24.25g | Prot: 90.50g | Carb: 247.75g.
Breakfast: Bran Cereal, Special K Protein Plus Cereal. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Celery Sticks, Baby Carrots, Lower Sodium Oven Roasted Turkey Breast. Dinner: Krave Double Chocolate Cereal, Bran Cereal, Banana Nut Cheerios, Multi Grain Cheerios Peanut Butter, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal, Lower Sodium Oven Roasted Turkey Breast, Strawberries & Bananas Ready-Cut Fruit. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Yerba Mate. more...
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2163 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 13.3 lb a week
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