Weigh In record (no journal entry) for 14 August 2017
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199.6 lb
Lost so far: 32.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1090 kcal
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Fat: 71.29g | Prot: 73.58g | Carb: 36.48g.
Breakfast: Kraft Mayo, Hard-Boiled Egg, Coffee, Truvia Sweetener (Packet). Lunch: Kraft Mayo, Hard-Boiled Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Minute Maid Light Lemonade, Zoe's Kitchen Greek Side Salad (No Dressing), Daphne's Greek Cafe Grilled Steak Kabob. more...
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steady weight
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