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Yay! I must be doing something right!
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154.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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654 kcal
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Fat: 39.60g | Prot: 15.57g | Carb: 65.38g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice, Coffee (Brewed From Grounds). Lunch: Celery, Philadelphia Original Cream Cheese, Blueberries, Driscoll's Raspberries. Snacks/Other: Kroger Walnut Halves & Pieces, Hershey's Payday (Snack Size). more...
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losing 0.6 lb a week
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