Weigh In record (no journal entry) for 14 August 2017
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133.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1374 kcal
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Fat: 129.98g | Prot: 50.30g | Carb: 16.15g.
Breakfast: Kerrygold Pure Irish Butter, Carlson Norwegian Cod Liver Oil, XyloSweet Xylitol, Coffee (made from Ground), Organic Valley Heavy Whipping Cream. Lunch: Old Croc Sharp Cheddar, Egg. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Egg, Kerrygold Aged Cheddar Cheese, Organic Valley Heavy Whipping Cream. Snacks/Other: Kerrygold Pure Irish Butter. more...
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losing 0.5 lb a week
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