Weigh In record (no journal entry) for 06 August 2017
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134.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1501 kcal
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Fat: 135.56g | Prot: 54.22g | Carb: 11.75g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee (made from Ground), Carlson Norwegian Cod Liver Oil. Lunch: Kerrygold Pure Irish Butter, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Egg. Dinner: Kerrygold Aged Cheddar Cheese, Daisy Sour Cream, Tomatoes, Green Leaf Lettuce, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Driscoll's Blackberries, Organic Valley Heavy Whipping Cream. more...
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losing 4.2 lb a week
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