Weigh In record (no journal entry) for 15 August 2017
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133.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1300 kcal
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Fat: 116.77g | Prot: 50.13g | Carb: 20.07g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (made from Ground), XyloSweet Xylitol, Carlson Norwegian Cod Liver Oil, Kerrygold Pure Irish Butter. Lunch: Egg, Old Croc Sharp Cheddar. Dinner: Parmesan Cheese (Grated), Daisy Sour Cream, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Egg, Wild Atlantic Salmon, Kerrygold Pure Irish Butter. Snacks/Other: Navitas Naturals Organic Raw Cacao Powder, Xylitol, Organic Valley Heavy Whipping Cream. more...
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losing 4.2 lb a week
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