Weigh In record (no journal entry) for 13 August 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2203 kcal
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Fat: 70.72g | Prot: 115.60g | Carb: 261.22g.
Breakfast: Pace Chunky Mild Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Walnuts, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Tostitos Scoops! 100% White Corn Tortilla Chips, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2715 kcal
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Activities & Exercise:
A/C line improvement - 2 hours, Sitting - 11 hours and 28 minutes, Calisthenics - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 6 hours and 32 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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