Weigh In record (no journal entry) for 11 August 2017
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150.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2602 kcal
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Fat: 95.54g | Prot: 154.77g | Carb: 275.89g.
Breakfast: Pace Chunky Mild Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Walnuts, Bananas, Mangos, Chobani Nonfat Vanilla Greek Yogurt, Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice, Driscoll's Strawberries, Harris Teeter Blueberries. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Eat Smart Sweet Kale Vegetable Salad Kit, Kraft Original BBQ Sauce, Hormel Pulled Pork. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2719 kcal
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Activities & Exercise:
Sitting - 11 hours and 8 minutes, Shopping - 30 minutes, Driving - 30 minutes, Weight Lifting, Arms - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 22 minutes, Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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