Siegels's Journal, 13 August 2017

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 109.85g | Prot: 119.31g | Carb: 138.87g.   Breakfast: GFS French Toast Breakfast Bake, Kroger CARBmaster Vanilla Milk, Hash Brown with Cheese, Marie Callender's Cheesy Egg & Sausage Bake, Wegmans Blueberry Scone. Dinner: Chicken Wing. Snacks/Other: Peach, Beer. more...

2149 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...