Weigh In record (no journal entry) for 12 August 2017
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1527 kcal
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Fat: 40.80g | Prot: 52.39g | Carb: 180.64g.
Breakfast: Kroger CARBmaster Vanilla Milk, Wegmans Blueberry Scone. Dinner: Bremer Perogies, White Rice, Stuffed Cabbage Rolls with Beef and Rice, Beef Stroganoff, Smoked or Cured Bacon (Lean Only Eaten), Date. Snacks/Other: Bob Evans Roasted Caramel Apple Crepe, Red Table Wine. more...
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2028 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.8 lb a week
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