Weigh In record (no journal entry) for 11 August 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1443 kcal
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Fat: 75.92g | Prot: 69.37g | Carb: 124.42g.
Breakfast: Blueberries, Bell Peppers, Coconut Oil, Naturegg Simply Egg Whites, Egg. Lunch: Unico Stuffed Manzanilla Olives, Skotidakis Feta Cheese, Cucumber (with Peel), Bell Peppers, Grape Tomatoes, Olive Oil. Dinner: Sweet Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Hellmann's Real Mayonnaise, Mann's Broccoli Cole Slaw, Raisins (Seedless). Snacks/Other: Compliments Popping Corn, Quaker Large Flake Oats, Adams 100% Natural Creamy Peanut Butter, Bananas. more...
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2154 kcal
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Activities & Exercise:
Vacuuming - 26 minutes, Calisthenics (light, e.g. home exercise) - 48 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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