willowtree444's Journal, 08 August 2017

174.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 37.39g | Prot: 82.38g | Carb: 76.31g.   Breakfast: Bell Peppers, Naturegg Simply Egg Whites. Dinner: Coconut Oil, Basmati Rice (Cooked), Mann's Broccoli Cole Slaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Lay's Classic Chips. more...

2454 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...