Weigh In record (no journal entry) for 10 August 2017
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1824 kcal
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Fat: 138.84g | Prot: 134.79g | Carb: 16.41g.
Breakfast: Lucerne Sliced Pepper Jack Cheese, Hormel Original Pepperoni Slices. Lunch: Cooked Cauliflower (Fat Added in Cooking), Beef Steak, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Denny's Ranch Dressing, Village Inn Cobb Salad. Snacks/Other: Hormel Original Pepperoni Slices, Lucerne Sliced Pepper Jack Cheese. more...
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losing 4.2 lb a week
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