Weigh In record (no journal entry) for 02 January 2018
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226.6 lb
Lost so far: 6.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1946 kcal
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Fat: 171.68g | Prot: 85.71g | Carb: 22.00g.
Breakfast: El Mexicano Pork Chorizo, Great Value Naturally Hickory Smoked Original Bacon, Kroger Eggs (Large). Lunch: Kraft Roka Blue Cheese Dressing & Dip, Marketside Classic Iceberg Salad. Dinner: Great Value Ranch Dressing, Marketside Classic Iceberg Salad, Great Value Steamable Broccoli & Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Natural Unsweetened Cocoa, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Organic Coconut Oil, Frigo Natural String Cheese Part Skim. more...
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gaining 0.6 lb a week
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