dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 2003 * 101%
fat: 170.74g
|
protein: 114.56g
|
carbs: 34.41g
- -
Thu 28th: 2140 * 108%
fat: 176.83g
|
protein: 119.69g
|
carbs: 42.26g
- -
Wed 27th: 1686 * 85%
fat: 152.62g
|
protein: 92.06g
|
carbs: 25.07g
- -
Tue 26th: 2162 * 109%
fat: 187.32g
|
protein: 120.17g
|
carbs: 36.27g
- -
Mon 25th: 2083 * 105%
fat: 208.01g
|
protein: 75.62g
|
carbs: 69.05g
- -
Sun 24th: 1979 * 99%
fat: 197.05g
|
protein: 110.09g
|
carbs: 19.64g
- -
Sat 23rd: 1890 * 95%
fat: 165.60g
|
protein: 105.27g
|
carbs: 31.10g
- -
Fri 22nd: 1936 * 97%
fat: 182.76g
|
protein: 99.34g
|
carbs: 32.16g
- -
Tue 19th: 2319 * 117%
fat: 184.14g
|
protein: 138.40g
|
carbs: 60.41g
- -
Sat 16th: 1348 * 68%
fat: 126.60g
|
protein: 96.00g
|
carbs: 6.40g
- -
Wed 13th: 670 * 34%
fat: 53.00g
|
protein: 40.00g
|
carbs: 12.00g
- -
Fri 8th: 777 * 39%
fat: 71.03g
|
protein: 30.95g
|
carbs: 9.71g
- -
Thu 7th: 988 * 50%
fat: 116.67g
|
protein: 13.02g
|
carbs: 26.95g
- -
Wed 6th: 1828 * 92%
fat: 171.44g
|
protein: 94.51g
|
carbs: 45.68g
- -
Tue 5th: 1170 * 59%
fat: 107.00g
|
protein: 42.00g
|
carbs: 29.00g
- -
Mon 4th: 1360 * 68%
fat: 135.11g
|
protein: 59.68g
|
carbs: 29.06g
- -
Sun 3rd: 2758 * 139%
fat: 250.39g
|
protein: 168.87g
|
carbs: 19.82g
- -
Sat 2nd: 934 * 47%
fat: 99.64g
|
protein: 47.13g
|
carbs: 2.80g
- -
June 2016
Wed 29th: 1562 * 79%
fat: 127.55g
|
protein: 86.31g
|
carbs: 25.29g
- -
Mon 27th: 1771 * 89%
fat: 89.15g
|
protein: 109.77g
|
carbs: 106.23g
- -

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