dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 542 * 22%
fat: 46.79g
|
protein: 22.04g
|
carbs: 10.43g
- -
Mon 1st: 2627 * 105%
fat: 187.37g
|
protein: 154.27g
|
carbs: 120.47g
- -
August 2014
Sun 31st: 730 * 29%
fat: 29.72g
|
protein: 17.25g
|
carbs: 115.88g
- -
Sat 30th: 2065 * 83%
fat: 134.82g
|
protein: 150.19g
|
carbs: 61.67g
- -
Fri 29th: 697 * 28%
fat: 49.48g
|
protein: 33.61g
|
carbs: 38.03g
- -
Thu 28th: 2228 * 89%
fat: 150.32g
|
protein: 119.15g
|
carbs: 132.20g
- -
July 2014
May 2014
Fri 23rd: 320 * 13%
fat: 16.00g
|
protein: 18.00g
|
carbs: 23.00g
- -
Wed 21st: 521 * 21%
fat: 21.99g
|
protein: 61.86g
|
carbs: 22.06g
- -
Tue 20th: 180 * 7%
fat: 3.50g
|
protein: 32.00g
|
carbs: 6.00g
- -
Tue 13th: 605 * 24%
fat: 27.50g
|
protein: 67.50g
|
carbs: 24.50g
- -
Sat 10th: 1100 * 44%
fat: 61.41g
|
protein: 120.37g
|
carbs: 17.16g
- -
Thu 8th: 655 * 26%
fat: 22.46g
|
protein: 65.52g
|
carbs: 51.80g
- -
Tue 6th: 572 * 23%
fat: 16.00g
|
protein: 32.51g
|
carbs: 84.44g
- -
April 2014
Thu 3rd: 550 * 22%
fat: 13.16g
|
protein: 54.91g
|
carbs: 60.35g
- -
Tue 1st: 566 * 23%
fat: 12.86g
|
protein: 73.45g
|
carbs: 45.68g
- -
March 2014
Fri 28th: 534 * 21%
fat: 27.70g
|
protein: 41.65g
|
carbs: 37.26g
- -
Wed 26th: 109 * 4%
fat: 0.36g
|
protein: 0.56g
|
carbs: 29.27g
- -
Thu 20th: 516 * 21%
fat: 15.45g
|
protein: 46.11g
|
carbs: 54.93g
- -
Fri 7th: 955 * 38%
fat: 45.59g
|
protein: 72.79g
|
carbs: 68.45g
- -

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