dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1352 * 54%
fat: 93.60g
|
protein: 121.55g
|
carbs: 16.44g
- -
Tue 26th: 2288 * 92%
fat: 167.12g
|
protein: 158.31g
|
carbs: 69.39g
- -
Mon 25th: 620 * 25%
fat: 48.50g
|
protein: 45.00g
|
carbs: 2.50g
- -
Fri 22nd: 715 * 29%
fat: 33.62g
|
protein: 75.25g
|
carbs: 20.00g
- -
Thu 21st: 1864 * 75%
fat: 123.46g
|
protein: 160.68g
|
carbs: 23.92g
- -
Wed 20th: 1040 * 42%
fat: 76.00g
|
protein: 77.00g
|
carbs: 16.00g
- -
Tue 19th: 1473 * 59%
fat: 109.06g
|
protein: 98.20g
|
carbs: 50.81g
- -
Mon 18th: 1613 * 65%
fat: 93.08g
|
protein: 151.14g
|
carbs: 66.88g
- -
Sun 17th: 603 * 24%
fat: 42.76g
|
protein: 49.22g
|
carbs: 11.13g
- -
Sat 16th: 1983 * 79%
fat: 84.33g
|
protein: 256.19g
|
carbs: 50.30g
- -
Fri 15th: 1956 * 78%
fat: 142.40g
|
protein: 132.40g
|
carbs: 16.40g
- -
Wed 13th: 1040 * 42%
fat: 82.50g
|
protein: 73.00g
|
carbs: 12.50g
- -
Tue 12th: 2312 * 92%
fat: 162.19g
|
protein: 171.59g
|
carbs: 41.47g
- -
Mon 11th: 1866 * 75%
fat: 133.87g
|
protein: 135.01g
|
carbs: 34.12g
- -
Sun 10th: 1125 * 45%
fat: 63.04g
|
protein: 126.40g
|
carbs: 23.96g
- -
Sat 9th: 380 * 15%
fat: 12.25g
|
protein: 55.50g
|
carbs: 16.00g
- -
Fri 8th: 2164 * 87%
fat: 144.89g
|
protein: 174.44g
|
carbs: 29.27g
- -
Thu 7th: 1622 * 65%
fat: 92.54g
|
protein: 181.74g
|
carbs: 17.50g
- -
Wed 6th: 1121 * 45%
fat: 74.47g
|
protein: 103.46g
|
carbs: 16.31g
- -
Tue 5th: 1046 * 42%
fat: 67.68g
|
protein: 100.34g
|
carbs: 19.15g
- -

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