dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 1034 * 45%
fat: 95.31g
|
protein: 63.72g
|
carbs: 18.39g
- -
Mon 23rd: 1797 * 78%
fat: 165.67g
|
protein: 87.36g
|
carbs: 43.84g
- -
Sun 22nd: 2329 * 101%
fat: 199.18g
|
protein: 113.02g
|
carbs: 17.76g
- -
Sat 21st: 1282 * 55%
fat: 113.47g
|
protein: 71.02g
|
carbs: 19.15g
- -
Wed 18th: 1325 * 57%
fat: 115.68g
|
protein: 59.76g
|
carbs: 21.34g
- -
Tue 17th: 1884 * 81%
fat: 152.47g
|
protein: 101.80g
|
carbs: 42.33g
- -
Mon 16th: 2406 * 104%
fat: 204.68g
|
protein: 104.38g
|
carbs: 62.59g
- -
Sun 15th: 2783 * 120%
fat: 229.87g
|
protein: 134.30g
|
carbs: 55.70g
- -
Sat 14th: 2472 * 107%
fat: 214.22g
|
protein: 109.04g
|
carbs: 45.48g
- -
Fri 13th: 2120 * 92%
fat: 181.41g
|
protein: 115.37g
|
carbs: 9.15g
- -
Thu 12th: 2263 * 98%
fat: 194.61g
|
protein: 115.20g
|
carbs: 18.16g
- -
Wed 11th: 2273 * 98%
fat: 192.95g
|
protein: 120.21g
|
carbs: 14.65g
- -
Tue 10th: 2138 * 92%
fat: 184.66g
|
protein: 106.41g
|
carbs: 19.91g
- -
Mon 9th: 1748 * 76%
fat: 144.60g
|
protein: 93.84g
|
carbs: 21.22g
- -
Sun 8th: 2354 * 102%
fat: 199.62g
|
protein: 114.78g
|
carbs: 18.20g
- -
Sat 7th: 2601 * 112%
fat: 222.83g
|
protein: 131.08g
|
carbs: 26.13g
- -
Fri 6th: 2305 * 100%
fat: 199.68g
|
protein: 103.76g
|
carbs: 24.76g
- -
Thu 5th: 2587 * 86%
fat: 220.21g
|
protein: 132.53g
|
carbs: 22.66g
- -
Wed 4th: 2494 * 83%
fat: 211.81g
|
protein: 108.25g
|
carbs: 39.64g
- -
Tue 3rd: 2742 * 91%
fat: 247.18g
|
protein: 114.48g
|
carbs: 14.38g
- -

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