dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 6th: 1903 * 95%
fat: 151.12g
|
protein: 120.73g
|
carbs: 17.44g
- -
Tue 5th: 1010 * 50%
fat: 82.00g
|
protein: 59.00g
|
carbs: 6.00g
- -
Mon 4th: 1629 * 81%
fat: 139.68g
|
protein: 87.54g
|
carbs: 17.01g
- -
November 2017
Mon 13th: 1085 * 54%
fat: 83.01g
|
protein: 84.86g
|
carbs: 7.86g
- -
Tue 7th: 891 * 45%
fat: 69.49g
|
protein: 54.05g
|
carbs: 23.59g
- -
Mon 6th: 1694 * 85%
fat: 99.57g
|
protein: 175.72g
|
carbs: 19.34g
- -
Sun 5th: 2048 * 102%
fat: 179.96g
|
protein: 92.69g
|
carbs: 11.00g
- -
Sat 4th: 1317 * 66%
fat: 101.13g
|
protein: 63.80g
|
carbs: 33.16g
- -
October 2017
Fri 27th: 1416 * 71%
fat: 101.93g
|
protein: 90.81g
|
carbs: 56.59g
- -
Thu 26th: 1230 * 62%
fat: 99.44g
|
protein: 75.56g
|
carbs: 8.38g
- -
Wed 25th: 1220 * 61%
fat: 84.00g
|
protein: 90.00g
|
carbs: 51.00g
- -
Tue 24th: 1954 * 98%
fat: 146.80g
|
protein: 126.60g
|
carbs: 60.00g
- -
Fri 20th: 380 * 19%
fat: 14.00g
|
protein: 42.00g
|
carbs: 46.00g
- -
Thu 19th: 1321 * 66%
fat: 75.81g
|
protein: 121.57g
|
carbs: 57.98g
- -
Tue 17th: 1069 * 53%
fat: 83.29g
|
protein: 70.20g
|
carbs: 11.00g
- -
Mon 16th: 2330 * 116%
fat: 179.50g
|
protein: 155.50g
|
carbs: 52.00g
- -
Sun 15th: 964 * 48%
fat: 80.23g
|
protein: 54.72g
|
carbs: 4.18g
- -
Thu 12th: 1694 * 85%
fat: 124.25g
|
protein: 128.48g
|
carbs: 25.20g
- -
Wed 11th: 1910 * 96%
fat: 148.23g
|
protein: 130.34g
|
carbs: 18.26g
- -
Tue 10th: 1878 * 94%
fat: 140.03g
|
protein: 113.97g
|
carbs: 66.01g
- -

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