dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 675 * 27%
fat: 14.62g
|
protein: 37.50g
|
carbs: 96.25g
- -
Fri 27th: 1546 * 62%
fat: 58.92g
|
protein: 71.25g
|
carbs: 188.32g
- -
Thu 26th: 1654 * 66%
fat: 71.32g
|
protein: 107.65g
|
carbs: 156.21g
- -
Wed 25th: 1766 * 71%
fat: 77.83g
|
protein: 76.12g
|
carbs: 190.55g
- -
Tue 24th: 1154 * 46%
fat: 44.18g
|
protein: 74.07g
|
carbs: 115.64g
- -
Mon 23rd: 1635 * 65%
fat: 71.03g
|
protein: 90.74g
|
carbs: 151.86g
- -
Sun 22nd: 2272 * 91%
fat: 101.91g
|
protein: 75.84g
|
carbs: 263.30g
- -
Sat 21st: 1846 * 74%
fat: 73.73g
|
protein: 110.21g
|
carbs: 188.66g
- -
Fri 20th: 2706 * 108%
fat: 108.06g
|
protein: 111.04g
|
carbs: 328.00g
- -
Thu 19th: 1704 * 68%
fat: 73.46g
|
protein: 102.95g
|
carbs: 158.24g
- -
Wed 18th: 2255 * 90%
fat: 131.50g
|
protein: 127.50g
|
carbs: 140.50g
- -
Tue 17th: 1683 * 67%
fat: 64.84g
|
protein: 58.62g
|
carbs: 225.08g
- -
Mon 16th: 1958 * 78%
fat: 53.00g
|
protein: 109.00g
|
carbs: 257.60g
- -
Sun 15th: 1937 * 77%
fat: 124.13g
|
protein: 99.22g
|
carbs: 112.65g
- -
Sat 14th: 1647 * 66%
fat: 51.24g
|
protein: 83.67g
|
carbs: 208.19g
- -
Fri 13th: 4605 * 184%
fat: 254.60g
|
protein: 180.27g
|
carbs: 445.00g
- -
Thu 12th: 1791 * 72%
fat: 70.23g
|
protein: 49.63g
|
carbs: 233.06g
- -
Wed 11th: 1673 * 67%
fat: 50.63g
|
protein: 135.48g
|
carbs: 165.97g
- -
Tue 10th: 1699 * 68%
fat: 49.31g
|
protein: 89.61g
|
carbs: 227.16g
- -
Mon 9th: 1677 * 67%
fat: 57.25g
|
protein: 62.40g
|
carbs: 229.91g
- -

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