dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 1859 * 101%
fat: 151.14g
|
protein: 107.57g
|
carbs: 15.12g
- -
Fri 28th: 2734 * 148%
fat: 226.84g
|
protein: 161.46g
|
carbs: 4.85g
- -
Thu 27th: 1918 * 104%
fat: 144.13g
|
protein: 123.15g
|
carbs: 27.42g
- -
Wed 26th: 2219 * 120%
fat: 175.78g
|
protein: 127.19g
|
carbs: 26.14g
- -
Tue 25th: 1643 * 89%
fat: 109.21g
|
protein: 122.16g
|
carbs: 63.70g
- -
Mon 24th: 1836 * 100%
fat: 156.30g
|
protein: 116.66g
|
carbs: 30.68g
- -
Mon 17th: 1006 * 55%
fat: 85.67g
|
protein: 61.41g
|
carbs: 9.51g
- -
Sun 16th: 1122 * 61%
fat: 107.40g
|
protein: 47.00g
|
carbs: 14.10g
- -
Fri 14th: 2488 * 135%
fat: 208.10g
|
protein: 172.00g
|
carbs: 69.40g
- -
Wed 12th: 1274 * 69%
fat: 136.88g
|
protein: 72.16g
|
carbs: 16.54g
- -
Mon 10th: 280 * 15%
fat: 33.40g
|
protein: 19.47g
|
carbs: 1.20g
- -
Thu 6th: 631 * 34%
fat: 52.93g
|
protein: 48.46g
|
carbs: 1.76g
- -
Wed 5th: 196 * 11%
fat: 28.80g
|
protein: 5.00g
|
carbs: 7.20g
- -
Tue 4th: 2257 * 122%
fat: 207.66g
|
protein: 108.29g
|
carbs: 38.37g
- -
Mon 3rd: 850 * 46%
fat: 69.41g
|
protein: 48.87g
|
carbs: 11.66g
- -
Sun 2nd: 1737 * 94%
fat: 163.32g
|
protein: 90.44g
|
carbs: 24.75g
- -
Sat 1st: 1981 * 107%
fat: 192.14g
|
protein: 96.82g
|
carbs: 28.60g
- -
March 2017
Fri 31st: 2073 * 90%
fat: 211.97g
|
protein: 110.00g
|
carbs: 12.89g
- -
Thu 30th: 2226 * 96%
fat: 235.41g
|
protein: 107.97g
|
carbs: 11.95g
- -
Wed 29th: 2432 * 105%
fat: 233.99g
|
protein: 105.00g
|
carbs: 14.94g
- -

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