dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1647 * 66%
fat: 57.36g
|
protein: 93.51g
|
carbs: 194.07g
- -
Wed 4th: 1694 * 68%
fat: 39.39g
|
protein: 126.27g
|
carbs: 212.75g
- -
Tue 3rd: 1639 * 66%
fat: 61.52g
|
protein: 89.69g
|
carbs: 185.54g
- -
Mon 2nd: 1608 * 64%
fat: 37.16g
|
protein: 87.30g
|
carbs: 245.22g
- -
Sun 1st: 2616 * 105%
fat: 108.69g
|
protein: 97.55g
|
carbs: 320.57g
- -
February 2015
Sat 28th: 1547 * 62%
fat: 62.39g
|
protein: 80.65g
|
carbs: 160.07g
- -
Wed 25th: 1851 * 74%
fat: 92.62g
|
protein: 73.03g
|
carbs: 194.22g
- -
Tue 24th: 1459 * 58%
fat: 71.05g
|
protein: 53.67g
|
carbs: 167.20g
- -
Mon 23rd: 1561 * 62%
fat: 70.27g
|
protein: 65.06g
|
carbs: 159.85g
- -
Sun 22nd: 1463 * 59%
fat: 37.86g
|
protein: 44.37g
|
carbs: 248.75g
- -
Sat 21st: 1597 * 64%
fat: 53.86g
|
protein: 98.08g
|
carbs: 183.09g
- -
Fri 20th: 1610 * 64%
fat: 81.57g
|
protein: 63.69g
|
carbs: 158.46g
- -
Thu 19th: 1629 * 65%
fat: 51.14g
|
protein: 81.38g
|
carbs: 210.60g
- -
Wed 18th: 973 * 39%
fat: 42.83g
|
protein: 67.34g
|
carbs: 72.92g
- -
Tue 17th: 1601 * 64%
fat: 60.81g
|
protein: 96.02g
|
carbs: 155.26g
- -
Tue 3rd: 930 * 37%
fat: 35.00g
|
protein: 113.00g
|
carbs: 38.00g
- -
Mon 2nd: 2333 * 93%
fat: 119.46g
|
protein: 187.55g
|
carbs: 124.64g
- -
January 2015
Fri 30th: 1880 * 75%
fat: 111.52g
|
protein: 110.50g
|
carbs: 119.82g
- -
Fri 23rd: 1280 * 51%
fat: 38.00g
|
protein: 59.50g
|
carbs: 177.50g
- -
Thu 22nd: 1687 * 67%
fat: 97.19g
|
protein: 139.98g
|
carbs: 67.65g
- -

Other Related Links

Members