dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 722 * 25%
fat: 19.06g
|
protein: 24.16g
|
carbs: 118.60g
- -
Tue 1st: 2197 * 76%
fat: 59.28g
|
protein: 134.69g
|
carbs: 266.29g
- -
August 2015
Mon 31st: 1800 * 62%
fat: 64.51g
|
protein: 126.07g
|
carbs: 185.79g
- -
Sun 30th: 553 * 19%
fat: 11.43g
|
protein: 13.83g
|
carbs: 99.44g
- -
Sat 29th: 3094 * 107%
fat: 153.81g
|
protein: 117.40g
|
carbs: 327.51g
- -
Fri 28th: 2179 * 75%
fat: 103.89g
|
protein: 155.05g
|
carbs: 166.12g
- -
Thu 27th: 2845 * 98%
fat: 122.41g
|
protein: 206.95g
|
carbs: 280.94g
- -
Wed 26th: 1589 * 55%
fat: 59.64g
|
protein: 84.99g
|
carbs: 186.59g
- -
Tue 25th: 2140 * 74%
fat: 66.95g
|
protein: 151.53g
|
carbs: 232.73g
- -
Mon 24th: 2016 * 70%
fat: 54.88g
|
protein: 155.53g
|
carbs: 231.19g
- -
Sun 23rd: 1631 * 56%
fat: 37.97g
|
protein: 99.54g
|
carbs: 230.18g
- -
Sat 22nd: 1798 * 62%
fat: 112.59g
|
protein: 73.83g
|
carbs: 142.23g
- -
Fri 21st: 1731 * 60%
fat: 51.98g
|
protein: 58.99g
|
carbs: 259.10g
- -
Thu 20th: 1730 * 60%
fat: 59.00g
|
protein: 124.25g
|
carbs: 179.00g
- -
Wed 19th: 1642 * 57%
fat: 67.94g
|
protein: 92.45g
|
carbs: 175.58g
- -
Tue 18th: 2239 * 77%
fat: 81.08g
|
protein: 79.05g
|
carbs: 317.87g
- -
Mon 17th: 1720 * 59%
fat: 86.67g
|
protein: 113.44g
|
carbs: 125.98g
- -
Sat 15th: 502 * 17%
fat: 26.52g
|
protein: 24.62g
|
carbs: 49.01g
- -
Fri 14th: 966 * 33%
fat: 39.60g
|
protein: 30.60g
|
carbs: 125.50g
- -
Thu 13th: 2240 * 77%
fat: 100.94g
|
protein: 152.37g
|
carbs: 197.50g
- -

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