dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 580 * 23%
fat: 16.50g
|
protein: 91.00g
|
carbs: 21.00g
- -
Tue 16th: 1092 * 44%
fat: 48.97g
|
protein: 107.72g
|
carbs: 73.11g
- -
Mon 15th: 1280 * 51%
fat: 60.25g
|
protein: 129.50g
|
carbs: 74.50g
- -
Sat 13th: 480 * 19%
fat: 14.00g
|
protein: 69.00g
|
carbs: 23.00g
- -
Fri 12th: 1660 * 66%
fat: 85.86g
|
protein: 156.72g
|
carbs: 68.80g
- -
Thu 11th: 1923 * 77%
fat: 83.47g
|
protein: 159.01g
|
carbs: 137.44g
- -
Wed 10th: 1883 * 75%
fat: 130.71g
|
protein: 119.20g
|
carbs: 85.02g
- -
Tue 9th: 714 * 29%
fat: 43.29g
|
protein: 47.04g
|
carbs: 34.93g
- -
Mon 8th: 325 * 13%
fat: 16.55g
|
protein: 27.34g
|
carbs: 16.77g
- -
Sun 7th: 495 * 20%
fat: 10.50g
|
protein: 43.50g
|
carbs: 58.00g
- -
Sat 6th: 1931 * 77%
fat: 123.14g
|
protein: 106.43g
|
carbs: 104.97g
- -
Fri 5th: 220 * 9%
fat: 12.00g
|
protein: 7.00g
|
carbs: 23.00g
- -
Thu 4th: 1017 * 41%
fat: 31.44g
|
protein: 45.69g
|
carbs: 137.80g
- -
Wed 3rd: 1567 * 63%
fat: 91.41g
|
protein: 76.34g
|
carbs: 127.68g
- -
Tue 2nd: 542 * 22%
fat: 46.79g
|
protein: 22.04g
|
carbs: 10.43g
- -
Mon 1st: 2627 * 105%
fat: 187.37g
|
protein: 154.27g
|
carbs: 120.47g
- -
August 2014
Sun 31st: 730 * 29%
fat: 29.72g
|
protein: 17.25g
|
carbs: 115.88g
- -
Sat 30th: 2065 * 83%
fat: 134.82g
|
protein: 150.19g
|
carbs: 61.67g
- -
Fri 29th: 697 * 28%
fat: 49.48g
|
protein: 33.61g
|
carbs: 38.03g
- -
Thu 28th: 2228 * 89%
fat: 150.32g
|
protein: 119.15g
|
carbs: 132.20g
- -

Other Related Links

Members