dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1308 * 57%
fat: 112.25g
|
protein: 67.50g
|
carbs: 19.75g
- -
Wed 22nd: 752 * 32%
fat: 67.40g
|
protein: 46.00g
|
carbs: 5.60g
- -
Tue 21st: 930 * 40%
fat: 75.50g
|
protein: 58.50g
|
carbs: 6.00g
- -
Mon 20th: 2256 * 97%
fat: 212.50g
|
protein: 108.48g
|
carbs: 21.08g
- -
Sun 19th: 2411 * 104%
fat: 228.05g
|
protein: 96.00g
|
carbs: 38.20g
- -
Tue 14th: 264 * 11%
fat: 21.60g
|
protein: 16.80g
|
carbs: 2.40g
- -
Mon 13th: 2179 * 94%
fat: 202.08g
|
protein: 114.76g
|
carbs: 21.14g
- -
Sun 12th: 1974 * 85%
fat: 166.46g
|
protein: 112.31g
|
carbs: 15.64g
- -
Sun 5th: 1168 * 50%
fat: 99.83g
|
protein: 48.14g
|
carbs: 20.47g
- -
Sat 4th: 867 * 37%
fat: 72.94g
|
protein: 48.58g
|
carbs: 0.77g
- -
Fri 3rd: 2383 * 103%
fat: 213.19g
|
protein: 152.69g
|
carbs: 11.40g
- -
Thu 2nd: 2018 * 87%
fat: 200.10g
|
protein: 98.50g
|
carbs: 14.40g
- -
Wed 1st: 1886 * 82%
fat: 151.89g
|
protein: 98.74g
|
carbs: 67.11g
- -
February 2017
Tue 28th: 2232 * 96%
fat: 201.97g
|
protein: 116.46g
|
carbs: 10.91g
- -
Mon 27th: 2258 * 98%
fat: 218.66g
|
protein: 118.52g
|
carbs: 13.77g
- -
Sun 26th: 1598 * 69%
fat: 163.10g
|
protein: 72.00g
|
carbs: 13.40g
- -
Sat 25th: 1795 * 78%
fat: 172.19g
|
protein: 89.81g
|
carbs: 13.39g
- -
Fri 24th: 2584 * 112%
fat: 226.09g
|
protein: 112.96g
|
carbs: 28.55g
- -
Thu 23rd: 192 * 8%
fat: 23.40g
|
protein: 8.00g
|
carbs: 1.60g
- -
Wed 22nd: 1060 * 46%
fat: 86.00g
|
protein: 68.00g
|
carbs: 4.00g
- -

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