dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 1429 * 71%
fat: 83.23g
|
protein: 131.77g
|
carbs: 65.17g
- -
Sun 20th: 1696 * 85%
fat: 122.72g
|
protein: 119.27g
|
carbs: 41.54g
- -
Sat 19th: 1937 * 97%
fat: 140.38g
|
protein: 136.58g
|
carbs: 64.00g
- -
Fri 18th: 1232 * 62%
fat: 94.09g
|
protein: 81.51g
|
carbs: 15.19g
- -
Thu 17th: 2198 * 110%
fat: 169.30g
|
protein: 125.84g
|
carbs: 67.45g
- -
Wed 16th: 2252 * 113%
fat: 163.21g
|
protein: 159.77g
|
carbs: 61.13g
- -
Tue 15th: 1984 * 99%
fat: 147.46g
|
protein: 127.71g
|
carbs: 62.54g
- -
Mon 14th: 2170 * 108%
fat: 174.75g
|
protein: 115.25g
|
carbs: 70.00g
- -
Sun 13th: 2233 * 112%
fat: 175.03g
|
protein: 132.36g
|
carbs: 67.23g
- -
Sat 12th: 2363 * 118%
fat: 188.91g
|
protein: 133.97g
|
carbs: 37.64g
- -
Fri 11th: 1975 * 99%
fat: 147.22g
|
protein: 145.68g
|
carbs: 51.00g
- -
Thu 10th: 1824 * 91%
fat: 138.84g
|
protein: 134.79g
|
carbs: 16.41g
- -
Wed 9th: 2270 * 114%
fat: 186.69g
|
protein: 123.33g
|
carbs: 37.43g
- -
Tue 8th: 2054 * 103%
fat: 162.17g
|
protein: 128.63g
|
carbs: 41.44g
- -
Mon 7th: 2077 * 104%
fat: 166.44g
|
protein: 117.64g
|
carbs: 27.97g
- -
Sun 6th: 2336 * 117%
fat: 170.15g
|
protein: 162.54g
|
carbs: 45.05g
- -
Sat 5th: 1459 * 79%
fat: 95.68g
|
protein: 118.61g
|
carbs: 53.57g
- -
Fri 4th: 1310 * 71%
fat: 93.00g
|
protein: 102.00g
|
carbs: 46.00g
- -
Thu 3rd: 1512 * 82%
fat: 121.43g
|
protein: 121.52g
|
carbs: 6.05g
- -
Wed 2nd: 1195 * 65%
fat: 87.13g
|
protein: 85.25g
|
carbs: 18.88g
- -

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