dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 11th: 1073 * 54%
fat: 88.96g
|
protein: 55.20g
|
carbs: 12.43g
- -
Wed 6th: 1204 * 60%
fat: 95.47g
|
protein: 67.39g
|
carbs: 17.20g
- -
Mon 4th: 631 * 32%
fat: 62.11g
|
protein: 52.55g
|
carbs: 7.32g
- -
May 2018
Thu 31st: 2092 * 105%
fat: 170.27g
|
protein: 127.49g
|
carbs: 41.17g
- -
Wed 30th: 1193 * 60%
fat: 80.43g
|
protein: 82.34g
|
carbs: 33.36g
- -
Wed 2nd: 2225 * 111%
fat: 188.15g
|
protein: 96.84g
|
carbs: 60.34g
- -
Tue 1st: 350 * 18%
fat: 19.00g
|
protein: 33.00g
|
carbs: 25.00g
- -
April 2018
Mon 30th: 1578 * 79%
fat: 135.29g
|
protein: 109.31g
|
carbs: 23.03g
- -
Sat 28th: 422 * 21%
fat: 19.58g
|
protein: 42.65g
|
carbs: 31.07g
- -
Fri 27th: 496 * 25%
fat: 44.77g
|
protein: 21.96g
|
carbs: 10.48g
- -
Thu 26th: 1595 * 80%
fat: 109.18g
|
protein: 116.03g
|
carbs: 53.81g
- -
Wed 25th: 2545 * 127%
fat: 214.50g
|
protein: 163.50g
|
carbs: 68.00g
- -
Tue 24th: 2464 * 123%
fat: 183.81g
|
protein: 178.41g
|
carbs: 37.22g
- -
Mon 23rd: 2421 * 121%
fat: 195.98g
|
protein: 121.40g
|
carbs: 46.94g
- -
Mon 9th: 584 * 29%
fat: 49.69g
|
protein: 27.90g
|
carbs: 7.66g
- -
Thu 5th: 2049 * 102%
fat: 181.50g
|
protein: 107.44g
|
carbs: 39.90g
- -
Wed 4th: 1912 * 96%
fat: 180.42g
|
protein: 96.64g
|
carbs: 35.42g
- -
Tue 3rd: 1169 * 58%
fat: 73.26g
|
protein: 118.75g
|
carbs: 79.67g
- -
Mon 2nd: 1726 * 86%
fat: 153.05g
|
protein: 97.55g
|
carbs: 30.93g
- -
March 2018
Mon 12th: 535 * 27%
fat: 38.04g
|
protein: 44.90g
|
carbs: 0.00g
- -

Other Related Links

Members