dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 2212 * 96%
fat: 195.89g
|
protein: 98.77g
|
carbs: 33.15g
- -
Sun 19th: 2617 * 113%
fat: 238.29g
|
protein: 107.71g
|
carbs: 35.19g
- -
Sat 18th: 1082 * 47%
fat: 104.40g
|
protein: 44.00g
|
carbs: 4.60g
- -
Thu 16th: 1866 * 81%
fat: 168.20g
|
protein: 103.00g
|
carbs: 16.30g
- -
Wed 15th: 1138 * 49%
fat: 120.61g
|
protein: 47.63g
|
carbs: 5.31g
- -
Mon 13th: 1761 * 76%
fat: 173.74g
|
protein: 67.58g
|
carbs: 7.47g
- -
Sun 12th: 1437 * 62%
fat: 111.71g
|
protein: 90.80g
|
carbs: 20.51g
- -
January 2017
Sat 28th: 2116 * 91%
fat: 205.11g
|
protein: 95.87g
|
carbs: 20.96g
- -
Tue 24th: 2150 * 93%
fat: 205.02g
|
protein: 128.44g
|
carbs: 37.40g
- -
Mon 23rd: 1797 * 78%
fat: 165.67g
|
protein: 87.36g
|
carbs: 43.84g
- -
Sun 22nd: 2329 * 101%
fat: 199.18g
|
protein: 113.02g
|
carbs: 17.76g
- -
Sat 21st: 1282 * 55%
fat: 113.47g
|
protein: 71.02g
|
carbs: 19.15g
- -
Wed 18th: 1325 * 57%
fat: 115.68g
|
protein: 59.76g
|
carbs: 21.34g
- -
Tue 17th: 1884 * 81%
fat: 152.47g
|
protein: 101.80g
|
carbs: 42.33g
- -
Mon 16th: 2406 * 104%
fat: 204.68g
|
protein: 104.38g
|
carbs: 62.59g
- -
Sun 15th: 2783 * 120%
fat: 229.87g
|
protein: 134.30g
|
carbs: 55.70g
- -
Sat 14th: 2472 * 107%
fat: 214.22g
|
protein: 109.04g
|
carbs: 45.48g
- -
Fri 13th: 2120 * 92%
fat: 181.41g
|
protein: 115.37g
|
carbs: 9.15g
- -
Thu 12th: 2263 * 98%
fat: 194.61g
|
protein: 115.20g
|
carbs: 18.16g
- -
Wed 11th: 2273 * 98%
fat: 192.95g
|
protein: 120.21g
|
carbs: 14.65g
- -

Other Related Links

Members