dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1602 * 53%
fat: 74.26g
|
protein: 70.67g
|
carbs: 166.52g
- -
Thu 8th: 1700 * 57%
fat: 81.50g
|
protein: 105.00g
|
carbs: 134.75g
- -
Wed 7th: 1730 * 58%
fat: 76.70g
|
protein: 107.36g
|
carbs: 162.01g
- -
Tue 6th: 1899 * 63%
fat: 67.39g
|
protein: 93.86g
|
carbs: 230.00g
- -
Mon 5th: 1578 * 53%
fat: 56.21g
|
protein: 67.58g
|
carbs: 200.05g
- -
November 2016
Wed 30th: 1901 * 63%
fat: 60.78g
|
protein: 87.43g
|
carbs: 257.76g
- -
Tue 29th: 2148 * 72%
fat: 117.75g
|
protein: 93.58g
|
carbs: 190.76g
- -
Mon 28th: 1515 * 50%
fat: 80.49g
|
protein: 60.10g
|
carbs: 144.31g
- -
Tue 22nd: 720 * 24%
fat: 32.00g
|
protein: 82.00g
|
carbs: 76.00g
- -
Sun 20th: 2503 * 83%
fat: 101.12g
|
protein: 119.00g
|
carbs: 283.75g
- -
Sat 19th: 2043 * 68%
fat: 90.30g
|
protein: 66.41g
|
carbs: 248.06g
- -
Fri 18th: 2836 * 95%
fat: 106.68g
|
protein: 77.60g
|
carbs: 397.22g
- -
Thu 17th: 1769 * 59%
fat: 55.79g
|
protein: 77.67g
|
carbs: 242.86g
- -
Wed 16th: 2279 * 76%
fat: 103.79g
|
protein: 111.53g
|
carbs: 240.82g
- -
Tue 15th: 1266 * 42%
fat: 48.82g
|
protein: 81.77g
|
carbs: 129.31g
- -
Sun 13th: 876 * 29%
fat: 51.11g
|
protein: 51.34g
|
carbs: 69.40g
- -
Sat 12th: 1756 * 59%
fat: 76.62g
|
protein: 100.00g
|
carbs: 171.00g
- -
Fri 11th: 1447 * 48%
fat: 45.67g
|
protein: 137.27g
|
carbs: 122.62g
- -
Thu 10th: 1642 * 55%
fat: 74.36g
|
protein: 89.21g
|
carbs: 155.98g
- -
Wed 9th: 1717 * 57%
fat: 66.62g
|
protein: 79.17g
|
carbs: 215.37g
- -

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