dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 5th: 1336 * 53%
fat: 66.55g
|
protein: 98.04g
|
carbs: 75.01g
- -
Thu 4th: 453 * 23%
fat: 23.09g
|
protein: 24.40g
|
carbs: 38.74g
- -
Tue 2nd: 1741 * 88%
fat: 154.60g
|
protein: 120.50g
|
carbs: 19.40g
- -
Mon 1st: 970 * 49%
fat: 77.26g
|
protein: 54.24g
|
carbs: 33.73g
- -
July 2016
Sun 31st: 1410 * 71%
fat: 121.68g
|
protein: 78.84g
|
carbs: 31.76g
- -
Fri 29th: 2003 * 101%
fat: 170.74g
|
protein: 114.56g
|
carbs: 34.41g
- -
Thu 28th: 2140 * 108%
fat: 176.83g
|
protein: 119.69g
|
carbs: 42.26g
- -
Wed 27th: 1686 * 85%
fat: 152.62g
|
protein: 92.06g
|
carbs: 25.07g
- -
Tue 26th: 2162 * 109%
fat: 187.32g
|
protein: 120.17g
|
carbs: 36.27g
- -
Mon 25th: 2083 * 105%
fat: 208.01g
|
protein: 75.62g
|
carbs: 69.05g
- -
Sun 24th: 1979 * 99%
fat: 197.05g
|
protein: 110.09g
|
carbs: 19.64g
- -
Sat 23rd: 1890 * 95%
fat: 165.60g
|
protein: 105.27g
|
carbs: 31.10g
- -
Fri 22nd: 1936 * 97%
fat: 182.76g
|
protein: 99.34g
|
carbs: 32.16g
- -
Tue 19th: 2319 * 117%
fat: 184.14g
|
protein: 138.40g
|
carbs: 60.41g
- -
Sat 16th: 1348 * 68%
fat: 126.60g
|
protein: 96.00g
|
carbs: 6.40g
- -
Wed 13th: 670 * 34%
fat: 53.00g
|
protein: 40.00g
|
carbs: 12.00g
- -
Fri 8th: 777 * 39%
fat: 71.03g
|
protein: 30.95g
|
carbs: 9.71g
- -
Thu 7th: 988 * 50%
fat: 116.67g
|
protein: 13.02g
|
carbs: 26.95g
- -
Wed 6th: 1828 * 92%
fat: 171.44g
|
protein: 94.51g
|
carbs: 45.68g
- -
Tue 5th: 1170 * 59%
fat: 107.00g
|
protein: 42.00g
|
carbs: 29.00g
- -

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