dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 2187 * 110%
fat: 191.83g
|
protein: 100.14g
|
carbs: 31.00g
- -
April 2016
Sat 30th: 1811 * 91%
fat: 163.21g
|
protein: 101.06g
|
carbs: 35.39g
- -
Fri 29th: 1527 * 77%
fat: 165.14g
|
protein: 79.18g
|
carbs: 24.20g
- -
Thu 28th: 2092 * 105%
fat: 202.93g
|
protein: 88.38g
|
carbs: 54.01g
- -
Wed 27th: 1696 * 85%
fat: 160.07g
|
protein: 74.62g
|
carbs: 45.86g
- -
Tue 26th: 1977 * 99%
fat: 192.42g
|
protein: 101.08g
|
carbs: 33.03g
- -
Mon 25th: 1988 * 100%
fat: 205.92g
|
protein: 106.68g
|
carbs: 19.15g
- -
Sun 24th: 2058 * 103%
fat: 199.06g
|
protein: 97.26g
|
carbs: 20.22g
- -
Sat 23rd: 959 * 48%
fat: 118.34g
|
protein: 34.58g
|
carbs: 16.37g
- -
Fri 22nd: 2786 * 140%
fat: 282.20g
|
protein: 100.00g
|
carbs: 40.80g
- -
Thu 21st: 1532 * 77%
fat: 160.93g
|
protein: 85.87g
|
carbs: 19.76g
- -
Wed 20th: 2190 * 110%
fat: 222.08g
|
protein: 76.16g
|
carbs: 40.34g
- -
Tue 19th: 1693 * 85%
fat: 161.01g
|
protein: 73.20g
|
carbs: 42.63g
- -
Mon 18th: 1707 * 86%
fat: 189.30g
|
protein: 83.30g
|
carbs: 26.03g
- -
Sun 17th: 1936 * 97%
fat: 196.53g
|
protein: 89.47g
|
carbs: 30.16g
- -
Sat 16th: 2075 * 104%
fat: 221.30g
|
protein: 71.30g
|
carbs: 23.52g
- -
Fri 15th: 1867 * 94%
fat: 199.66g
|
protein: 59.84g
|
carbs: 46.06g
- -
Thu 14th: 2370 * 119%
fat: 236.50g
|
protein: 82.27g
|
carbs: 46.25g
- -
Wed 13th: 2334 * 117%
fat: 244.93g
|
protein: 66.86g
|
carbs: 58.04g
- -
Tue 12th: 1797 * 90%
fat: 150.29g
|
protein: 93.81g
|
carbs: 26.22g
- -

Other Related Links

Members