| April 2024 |
| Mon 22nd: |
1100 *
|
63%
|
fat: 34.50g |
| |
protein: 31.34g |
| |
carbs: 169.07g |
|
-
|
-
|
| Thu 18th: |
1056 *
|
60%
|
fat: 49.80g |
| |
protein: 32.20g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 17th: |
1410 *
|
81%
|
fat: 40.00g |
| |
protein: 47.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Tue 16th: |
720 *
|
41%
|
fat: 9.00g |
| |
protein: 27.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Mon 15th: |
1752 *
|
100%
|
fat: 52.80g |
| |
protein: 92.00g |
| |
carbs: 219.80g |
|
-
|
-
|
| Fri 12th: |
1450 *
|
83%
|
fat: 41.86g |
| |
protein: 83.37g |
| |
carbs: 189.57g |
|
-
|
-
|
| Thu 11th: |
1743 *
|
100%
|
fat: 46.02g |
| |
protein: 100.30g |
| |
carbs: 233.74g |
|
-
|
-
|
| Wed 10th: |
1628 *
|
93%
|
fat: 77.84g |
| |
protein: 64.49g |
| |
carbs: 158.44g |
|
-
|
-
|
| Tue 9th: |
1526 *
|
87%
|
fat: 52.80g |
| |
protein: 50.20g |
| |
carbs: 215.00g |
|
-
|
-
|
| Fri 5th: |
136 *
|
8%
|
fat: 0.84g |
| |
protein: 5.25g |
| |
carbs: 26.85g |
|
-
|
-
|
| Thu 4th: |
1384 *
|
79%
|
fat: 50.28g |
| |
protein: 52.22g |
| |
carbs: 180.90g |
|
-
|
-
|
| Wed 3rd: |
908 *
|
52%
|
fat: 53.67g |
| |
protein: 45.10g |
| |
carbs: 60.52g |
|
-
|
-
|
| Tue 2nd: |
700 *
|
40%
|
fat: 7.00g |
| |
protein: 31.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 1st: |
810 *
|
46%
|
fat: 47.00g |
| |
protein: 20.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
850 *
|
49%
|
fat: 48.00g |
| |
protein: 37.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 28th: |
1724 *
|
99%
|
fat: 57.27g |
| |
protein: 93.75g |
| |
carbs: 213.05g |
|
-
|
-
|
| Wed 27th: |
1761 *
|
101%
|
fat: 62.09g |
| |
protein: 102.28g |
| |
carbs: 204.94g |
|
-
|
-
|
| Tue 26th: |
1774 *
|
101%
|
fat: 64.61g |
| |
protein: 65.77g |
| |
carbs: 236.53g |
|
-
|
-
|
| Mon 25th: |
1706 *
|
97%
|
fat: 46.45g |
| |
protein: 69.87g |
| |
carbs: 255.37g |
|
-
|
-
|
| Tue 19th: |
660 *
|
38%
|
fat: 6.28g |
| |
protein: 18.56g |
| |
carbs: 134.80g |
|
-
|
-
|
