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dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 550 * 21%
fat: 13.16g
|
protein: 54.91g
|
carbs: 60.35g
- -
Tue 1st: 566 * 22%
fat: 12.86g
|
protein: 73.45g
|
carbs: 45.68g
- -
March 2014
Fri 28th: 534 * 21%
fat: 27.70g
|
protein: 41.65g
|
carbs: 37.26g
- -
Wed 26th: 109 * 4%
fat: 0.36g
|
protein: 0.56g
|
carbs: 29.27g
- -
Thu 20th: 516 * 20%
fat: 15.45g
|
protein: 46.11g
|
carbs: 54.93g
- -
Fri 7th: 955 * 37%
fat: 45.59g
|
protein: 72.79g
|
carbs: 68.45g
- -
Thu 6th: 558 * 21%
fat: 36.48g
|
protein: 36.35g
|
carbs: 29.85g
- -
Wed 5th: 903 * 35%
fat: 51.97g
|
protein: 58.22g
|
carbs: 57.37g
- -
Tue 4th: 1975 * 76%
fat: 99.30g
|
protein: 113.60g
|
carbs: 196.00g
- -
Mon 3rd: 1704 * 66%
fat: 74.26g
|
protein: 141.11g
|
carbs: 121.03g
- -
February 2014
Fri 28th: 1570 * 60%
fat: 56.01g
|
protein: 115.63g
|
carbs: 159.11g
- -
Thu 27th: 1773 * 68%
fat: 98.68g
|
protein: 92.82g
|
carbs: 141.27g
- -
Thu 20th: 1130 * 43%
fat: 33.00g
|
protein: 46.00g
|
carbs: 162.00g
- -
Sun 16th: 1991 * 77%
fat: 90.17g
|
protein: 65.43g
|
carbs: 229.13g
- -
Sat 15th: 1790 * 69%
fat: 69.00g
|
protein: 86.00g
|
carbs: 216.00g
- -
Fri 14th: 2394 * 92%
fat: 83.29g
|
protein: 88.29g
|
carbs: 295.47g
- -
Thu 13th: 1932 * 74%
fat: 76.74g
|
protein: 78.31g
|
carbs: 244.82g
- -
Wed 12th: 1560 * 60%
fat: 47.50g
|
protein: 101.50g
|
carbs: 189.00g
- -
Tue 11th: 2210 * 85%
fat: 86.55g
|
protein: 69.50g
|
carbs: 301.25g
- -
Mon 10th: 1701 * 65%
fat: 65.76g
|
protein: 77.82g
|
carbs: 221.02g
- -

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