dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1830 * 63%
fat: 40.25g
|
protein: 99.25g
|
carbs: 279.50g
- -
Thu 11th: 1665 * 57%
fat: 44.36g
|
protein: 110.22g
|
carbs: 206.66g
- -
Wed 10th: 1609 * 55%
fat: 48.75g
|
protein: 87.55g
|
carbs: 208.39g
- -
Tue 9th: 1847 * 64%
fat: 45.60g
|
protein: 163.42g
|
carbs: 224.17g
- -
Mon 8th: 1732 * 60%
fat: 61.39g
|
protein: 86.17g
|
carbs: 211.31g
- -
Sat 6th: 2370 * 82%
fat: 96.25g
|
protein: 75.00g
|
carbs: 315.00g
- -
Fri 5th: 1854 * 64%
fat: 75.32g
|
protein: 121.52g
|
carbs: 175.00g
- -
Thu 4th: 2407 * 83%
fat: 97.54g
|
protein: 93.87g
|
carbs: 302.03g
- -
Wed 3rd: 1130 * 39%
fat: 37.50g
|
protein: 63.00g
|
carbs: 144.00g
- -
Tue 2nd: 1832 * 63%
fat: 40.73g
|
protein: 103.74g
|
carbs: 266.88g
- -
Mon 1st: 1819 * 63%
fat: 60.63g
|
protein: 117.55g
|
carbs: 192.95g
- -
January 2016
Sun 31st: 2032 * 70%
fat: 75.46g
|
protein: 131.88g
|
carbs: 210.61g
- -
December 2015
Fri 25th: 2615 * 90%
fat: 109.50g
|
protein: 73.00g
|
carbs: 326.00g
- -
Wed 23rd: 1845 * 64%
fat: 79.50g
|
protein: 103.50g
|
carbs: 192.50g
- -
Tue 22nd: 2455 * 85%
fat: 180.50g
|
protein: 94.00g
|
carbs: 142.00g
- -
Mon 21st: 1937 * 67%
fat: 64.54g
|
protein: 84.67g
|
carbs: 259.35g
- -
Sun 20th: 1140 * 39%
fat: 46.00g
|
protein: 14.00g
|
carbs: 168.00g
- -
Fri 18th: 1974 * 68%
fat: 67.44g
|
protein: 124.20g
|
carbs: 213.08g
- -
Thu 17th: 1694 * 58%
fat: 65.00g
|
protein: 46.00g
|
carbs: 233.00g
- -
Wed 16th: 1591 * 55%
fat: 55.64g
|
protein: 92.45g
|
carbs: 182.26g
- -

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