dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1880 * 75%
fat: 111.52g
|
protein: 110.50g
|
carbs: 119.82g
- -
Fri 23rd: 1280 * 51%
fat: 38.00g
|
protein: 59.50g
|
carbs: 177.50g
- -
Thu 22nd: 1687 * 67%
fat: 97.19g
|
protein: 139.98g
|
carbs: 67.65g
- -
Wed 21st: 1980 * 79%
fat: 67.45g
|
protein: 170.21g
|
carbs: 178.03g
- -
Tue 20th: 2004 * 80%
fat: 134.06g
|
protein: 127.02g
|
carbs: 98.41g
2306*  302
Fri 16th: 1470 * 59%
fat: 58.23g
|
protein: 92.80g
|
carbs: 152.24g
- -
Thu 15th: 2537 * 101%
fat: 173.31g
|
protein: 205.60g
|
carbs: 54.31g
- -
Wed 14th: 902 * 36%
fat: 53.29g
|
protein: 66.04g
|
carbs: 34.43g
- -
Tue 13th: 1795 * 72%
fat: 79.06g
|
protein: 168.10g
|
carbs: 92.65g
- -
September 2014
Mon 22nd: 260 * 10%
fat: 0.00g
|
protein: 26.00g
|
carbs: 40.00g
- -
Wed 17th: 580 * 23%
fat: 16.50g
|
protein: 91.00g
|
carbs: 21.00g
- -
Tue 16th: 1092 * 44%
fat: 48.97g
|
protein: 107.72g
|
carbs: 73.11g
- -
Mon 15th: 1280 * 51%
fat: 60.25g
|
protein: 129.50g
|
carbs: 74.50g
- -
Sat 13th: 480 * 19%
fat: 14.00g
|
protein: 69.00g
|
carbs: 23.00g
- -
Fri 12th: 1660 * 66%
fat: 85.86g
|
protein: 156.72g
|
carbs: 68.80g
- -
Thu 11th: 1923 * 77%
fat: 83.47g
|
protein: 159.01g
|
carbs: 137.44g
- -
Wed 10th: 1883 * 75%
fat: 130.71g
|
protein: 119.20g
|
carbs: 85.02g
- -
Tue 9th: 714 * 29%
fat: 43.29g
|
protein: 47.04g
|
carbs: 34.93g
- -
Mon 8th: 325 * 13%
fat: 16.55g
|
protein: 27.34g
|
carbs: 16.77g
- -
Sun 7th: 495 * 20%
fat: 10.50g
|
protein: 43.50g
|
carbs: 58.00g
- -

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