dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1456 * 79%
fat: 111.49g
|
protein: 94.68g
|
carbs: 16.97g
- -
Wed 21st: 1092 * 59%
fat: 82.16g
|
protein: 72.92g
|
carbs: 29.45g
- -
Tue 20th: 979 * 53%
fat: 80.00g
|
protein: 59.12g
|
carbs: 22.50g
- -
Mon 19th: 1765 * 96%
fat: 142.61g
|
protein: 105.46g
|
carbs: 18.19g
- -
Sun 18th: 1350 * 73%
fat: 111.00g
|
protein: 68.00g
|
carbs: 34.00g
- -
Sat 17th: 2020 * 110%
fat: 164.16g
|
protein: 112.11g
|
carbs: 33.00g
- -
Fri 16th: 1362 * 74%
fat: 97.31g
|
protein: 100.97g
|
carbs: 34.16g
- -
Thu 15th: 1629 * 88%
fat: 129.28g
|
protein: 89.37g
|
carbs: 27.52g
- -
Wed 14th: 2045 * 111%
fat: 155.79g
|
protein: 127.76g
|
carbs: 33.36g
- -
Tue 13th: 1864 * 101%
fat: 161.37g
|
protein: 61.24g
|
carbs: 22.43g
- -
Mon 12th: 1909 * 104%
fat: 160.50g
|
protein: 104.00g
|
carbs: 12.50g
- -
Sun 11th: 1718 * 93%
fat: 155.32g
|
protein: 82.60g
|
carbs: 24.60g
- -
Sat 10th: 1680 * 91%
fat: 137.50g
|
protein: 96.00g
|
carbs: 14.00g
- -
Fri 9th: 1672 * 91%
fat: 127.00g
|
protein: 94.72g
|
carbs: 55.90g
- -
Thu 8th: 2952 * 160%
fat: 250.52g
|
protein: 146.12g
|
carbs: 28.01g
- -
Wed 7th: 2107 * 114%
fat: 191.24g
|
protein: 107.11g
|
carbs: 18.70g
- -
Tue 6th: 2119 * 115%
fat: 187.72g
|
protein: 111.02g
|
carbs: 15.50g
- -
Mon 5th: 835 * 45%
fat: 80.00g
|
protein: 21.00g
|
carbs: 9.50g
- -
Sun 4th: 1778 * 96%
fat: 121.42g
|
protein: 152.78g
|
carbs: 43.42g
- -
Sat 3rd: 1830 * 99%
fat: 142.50g
|
protein: 124.83g
|
carbs: 41.42g
- -

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