dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1890 * 76%
fat: 83.51g
|
protein: 50.44g
|
carbs: 242.86g
- -
July 2015
Thu 16th: 2801 * 112%
fat: 165.57g
|
protein: 230.32g
|
carbs: 105.45g
- -
Sun 12th: 2443 * 98%
fat: 136.56g
|
protein: 171.40g
|
carbs: 133.78g
- -
Sat 11th: 881 * 35%
fat: 52.00g
|
protein: 72.12g
|
carbs: 26.75g
- -
Fri 10th: 1627 * 65%
fat: 110.96g
|
protein: 125.78g
|
carbs: 33.72g
- -
Wed 8th: 1114 * 45%
fat: 62.81g
|
protein: 113.30g
|
carbs: 31.96g
- -
June 2015
Tue 23rd: 720 * 29%
fat: 51.84g
|
protein: 45.06g
|
carbs: 18.33g
- -
Thu 18th: 1745 * 70%
fat: 119.17g
|
protein: 121.97g
|
carbs: 37.43g
- -
Wed 17th: 447 * 18%
fat: 32.41g
|
protein: 30.32g
|
carbs: 11.20g
- -
Tue 16th: 1483 * 59%
fat: 89.79g
|
protein: 117.50g
|
carbs: 75.26g
- -
Mon 15th: 1032 * 41%
fat: 54.79g
|
protein: 101.08g
|
carbs: 29.00g
- -
Sat 6th: 1651 * 66%
fat: 101.39g
|
protein: 152.29g
|
carbs: 40.74g
- -
Fri 5th: 320 * 13%
fat: 14.00g
|
protein: 41.00g
|
carbs: 6.00g
- -
Wed 3rd: 980 * 39%
fat: 64.69g
|
protein: 93.37g
|
carbs: 13.12g
- -
Tue 2nd: 1165 * 47%
fat: 81.00g
|
protein: 88.00g
|
carbs: 39.50g
- -
Mon 1st: 1980 * 79%
fat: 151.00g
|
protein: 138.00g
|
carbs: 61.00g
- -
May 2015
Sun 31st: 1004 * 40%
fat: 43.25g
|
protein: 123.99g
|
carbs: 38.19g
- -
Fri 29th: 1359 * 54%
fat: 99.92g
|
protein: 110.09g
|
carbs: 21.43g
- -
Thu 28th: 1362 * 54%
fat: 100.10g
|
protein: 110.55g
|
carbs: 21.44g
- -
Wed 27th: 2008 * 80%
fat: 131.00g
|
protein: 198.15g
|
carbs: 24.37g
- -

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