dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 380 * 19%
fat: 14.00g
|
protein: 42.00g
|
carbs: 46.00g
- -
Thu 19th: 1321 * 66%
fat: 75.81g
|
protein: 121.57g
|
carbs: 57.98g
- -
Tue 17th: 1069 * 53%
fat: 83.29g
|
protein: 70.20g
|
carbs: 11.00g
- -
Mon 16th: 2330 * 116%
fat: 179.50g
|
protein: 155.50g
|
carbs: 52.00g
- -
Sun 15th: 964 * 48%
fat: 80.23g
|
protein: 54.72g
|
carbs: 4.18g
- -
Thu 12th: 1694 * 85%
fat: 124.25g
|
protein: 128.48g
|
carbs: 25.20g
- -
Wed 11th: 1910 * 96%
fat: 148.23g
|
protein: 130.34g
|
carbs: 18.26g
- -
Tue 10th: 1878 * 94%
fat: 140.03g
|
protein: 113.97g
|
carbs: 66.01g
- -
Fri 6th: 993 * 50%
fat: 57.74g
|
protein: 82.04g
|
carbs: 62.92g
- -
Thu 5th: 1511 * 76%
fat: 87.65g
|
protein: 138.78g
|
carbs: 72.50g
- -
Wed 4th: 1748 * 87%
fat: 122.72g
|
protein: 137.62g
|
carbs: 31.92g
- -
Tue 3rd: 1510 * 76%
fat: 98.49g
|
protein: 122.54g
|
carbs: 61.00g
- -
Mon 2nd: 2279 * 114%
fat: 160.18g
|
protein: 165.86g
|
carbs: 69.34g
- -
September 2017
Sat 30th: 1388 * 69%
fat: 94.80g
|
protein: 104.38g
|
carbs: 51.01g
- -
Thu 28th: 1660 * 83%
fat: 126.00g
|
protein: 114.00g
|
carbs: 49.00g
- -
Wed 27th: 1148 * 57%
fat: 65.23g
|
protein: 90.54g
|
carbs: 67.00g
- -
Tue 26th: 1389 * 69%
fat: 104.76g
|
protein: 89.01g
|
carbs: 34.71g
- -
Mon 25th: 2195 * 110%
fat: 162.00g
|
protein: 143.00g
|
carbs: 56.00g
- -
Sun 24th: 2116 * 106%
fat: 137.90g
|
protein: 180.20g
|
carbs: 68.60g
- -
Sat 23rd: 2396 * 120%
fat: 184.35g
|
protein: 145.00g
|
carbs: 67.50g
- -

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