dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 1224 * 62%
fat: 88.57g
|
protein: 97.00g
|
carbs: 5.90g
- -
Wed 22nd: 1607 * 81%
fat: 129.94g
|
protein: 105.08g
|
carbs: 10.77g
- -
Tue 21st: 3052 * 153%
fat: 221.94g
|
protein: 194.58g
|
carbs: 67.77g
- -
Mon 20th: 2121 * 107%
fat: 164.30g
|
protein: 109.68g
|
carbs: 52.11g
- -
Sun 19th: 2039 * 103%
fat: 182.07g
|
protein: 79.62g
|
carbs: 33.80g
- -
Wed 15th: 1647 * 83%
fat: 137.95g
|
protein: 93.03g
|
carbs: 15.95g
- -
May 2016
Mon 30th: 774 * 39%
fat: 61.88g
|
protein: 55.16g
|
carbs: 1.54g
- -
Sat 21st: 1280 * 64%
fat: 116.91g
|
protein: 50.87g
|
carbs: 13.16g
- -
Thu 19th: 1497 * 75%
fat: 152.43g
|
protein: 73.37g
|
carbs: 38.57g
- -
Wed 18th: 1227 * 62%
fat: 83.64g
|
protein: 103.67g
|
carbs: 14.90g
- -
Tue 17th: 1070 * 54%
fat: 78.00g
|
protein: 68.00g
|
carbs: 8.00g
- -
Sat 14th: 1600 * 80%
fat: 126.00g
|
protein: 99.00g
|
carbs: 30.00g
- -
Fri 13th: 1590 * 80%
fat: 138.00g
|
protein: 58.00g
|
carbs: 37.00g
- -
Thu 12th: 1983 * 100%
fat: 161.93g
|
protein: 83.04g
|
carbs: 59.29g
- -
Wed 11th: 1504 * 76%
fat: 136.80g
|
protein: 90.00g
|
carbs: 26.20g
- -
Tue 10th: 2199 * 111%
fat: 217.13g
|
protein: 83.04g
|
carbs: 51.09g
- -
Mon 9th: 2023 * 102%
fat: 194.33g
|
protein: 84.62g
|
carbs: 48.89g
- -
Sat 7th: 1698 * 85%
fat: 171.66g
|
protein: 67.19g
|
carbs: 24.80g
- -
Fri 6th: 2090 * 105%
fat: 185.20g
|
protein: 82.80g
|
carbs: 63.87g
- -
Thu 5th: 1883 * 95%
fat: 166.58g
|
protein: 73.54g
|
carbs: 98.65g
- -

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