dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 21st: 1280 * 64%
fat: 116.91g
|
protein: 50.87g
|
carbs: 13.16g
- -
Thu 19th: 1497 * 75%
fat: 152.43g
|
protein: 73.37g
|
carbs: 38.57g
- -
Wed 18th: 1227 * 62%
fat: 83.64g
|
protein: 103.67g
|
carbs: 14.90g
- -
Tue 17th: 1070 * 54%
fat: 78.00g
|
protein: 68.00g
|
carbs: 8.00g
- -
Sat 14th: 1600 * 80%
fat: 126.00g
|
protein: 99.00g
|
carbs: 30.00g
- -
Fri 13th: 1590 * 80%
fat: 138.00g
|
protein: 58.00g
|
carbs: 37.00g
- -
Thu 12th: 1983 * 100%
fat: 161.93g
|
protein: 83.04g
|
carbs: 59.29g
- -
Wed 11th: 1504 * 76%
fat: 136.80g
|
protein: 90.00g
|
carbs: 26.20g
- -
Tue 10th: 2199 * 111%
fat: 217.13g
|
protein: 83.04g
|
carbs: 51.09g
- -
Mon 9th: 2023 * 102%
fat: 194.33g
|
protein: 84.62g
|
carbs: 48.89g
- -
Sat 7th: 1698 * 85%
fat: 171.66g
|
protein: 67.19g
|
carbs: 24.80g
- -
Fri 6th: 2090 * 105%
fat: 185.20g
|
protein: 82.80g
|
carbs: 63.87g
- -
Thu 5th: 1883 * 95%
fat: 166.58g
|
protein: 73.54g
|
carbs: 98.65g
- -
Wed 4th: 1862 * 94%
fat: 208.96g
|
protein: 87.19g
|
carbs: 28.00g
- -
Tue 3rd: 2304 * 116%
fat: 208.36g
|
protein: 99.18g
|
carbs: 98.67g
- -
Mon 2nd: 2475 * 124%
fat: 207.89g
|
protein: 110.34g
|
carbs: 59.67g
- -
Sun 1st: 2187 * 110%
fat: 191.83g
|
protein: 100.14g
|
carbs: 31.00g
- -
April 2016
Sat 30th: 1811 * 91%
fat: 163.21g
|
protein: 101.06g
|
carbs: 35.39g
- -
Fri 29th: 1527 * 77%
fat: 165.14g
|
protein: 79.18g
|
carbs: 24.20g
- -
Thu 28th: 2092 * 105%
fat: 202.93g
|
protein: 88.38g
|
carbs: 54.01g
- -

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