dandjelkovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 5th: 912 * 46%
fat: 70.30g
|
protein: 54.03g
|
carbs: 13.48g
- -
January 2018
Mon 15th: 737 * 37%
fat: 62.59g
|
protein: 33.35g
|
carbs: 8.69g
- -
Wed 10th: 1485 * 74%
fat: 113.57g
|
protein: 89.03g
|
carbs: 27.76g
- -
Tue 9th: 1485 * 74%
fat: 104.82g
|
protein: 111.03g
|
carbs: 23.26g
- -
Mon 8th: 534 * 27%
fat: 33.50g
|
protein: 45.25g
|
carbs: 10.50g
- -
Sun 7th: 970 * 48%
fat: 80.00g
|
protein: 51.00g
|
carbs: 6.00g
- -
Sat 6th: 1075 * 54%
fat: 82.61g
|
protein: 68.58g
|
carbs: 15.12g
- -
Fri 5th: 2223 * 111%
fat: 170.12g
|
protein: 135.75g
|
carbs: 41.00g
- -
Thu 4th: 1431 * 72%
fat: 97.13g
|
protein: 119.75g
|
carbs: 20.02g
- -
Wed 3rd: 1354 * 68%
fat: 89.30g
|
protein: 113.43g
|
carbs: 25.79g
- -
Tue 2nd: 1946 * 97%
fat: 171.68g
|
protein: 85.71g
|
carbs: 22.00g
- -
Mon 1st: 1609 * 80%
fat: 155.02g
|
protein: 51.62g
|
carbs: 13.01g
- -
December 2017
Wed 6th: 1903 * 95%
fat: 151.12g
|
protein: 120.73g
|
carbs: 17.44g
- -
Tue 5th: 1010 * 50%
fat: 82.00g
|
protein: 59.00g
|
carbs: 6.00g
- -
Mon 4th: 1629 * 81%
fat: 139.68g
|
protein: 87.54g
|
carbs: 17.01g
- -
November 2017
Mon 13th: 1085 * 54%
fat: 83.01g
|
protein: 84.86g
|
carbs: 7.86g
- -
Tue 7th: 891 * 45%
fat: 69.49g
|
protein: 54.05g
|
carbs: 23.59g
- -
Mon 6th: 1694 * 85%
fat: 99.57g
|
protein: 175.72g
|
carbs: 19.34g
- -
Sun 5th: 2048 * 102%
fat: 179.96g
|
protein: 92.69g
|
carbs: 11.00g
- -
Sat 4th: 1317 * 66%
fat: 101.13g
|
protein: 63.80g
|
carbs: 33.16g
- -

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