Weigh In record (no journal entry) for 11 August 2017
|
173.0 lb
Lost so far: 16.5 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
2189 kcal
|
Fat: 95.00g | Prot: 88.53g | Carb: 200.70g.
Breakfast: Made in Nature Calimyrna Figs, El Camino Real Bakery Organic Simple Bites, Kerrygold Dubliner Irish Cheese, Stonefire Tandoor Baked Mini Naan (45g), Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Bonefish Grill Baja Fish Tacos, Fried Floured or Breaded Soft Shell Crab, Olive Garden Fried Zucchini, Lagunitas Lagunitas IPA. Dinner: Sabra Classics Hummus Singles, Stacy's Pita Chip Company Simply Naked Pita Chips, Stone Brewing IPA. Snacks/Other: Chuao Salted Chocolate Crunch. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|