Weigh In record (no journal entry) for 09 August 2017
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2014 kcal
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Fat: 74.02g | Prot: 81.77g | Carb: 190.63g.
Breakfast: Corn Tortilla, Peanut Butter (Reduced Sodium), Whole Milk, Kellogg's Special K Red Berries. Lunch: Mixed Salad Greens, Tomatoes, Bolthouse Farms Italian Vinaigrette Dressing. Dinner: Low Sodium Lowfat Cottage Cheese, Corn On The Cob with Butter, Potato (Flesh and Skin, Without Salt, Baked), Strauss Grass Fed Ribeye. Snacks/Other: Pabst Blue Ribbon, Sahale Snacks Classic Fruit + Nut Blend. more...
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4153 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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