Weigh In record (no journal entry) for 09 August 2017
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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967 kcal
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Fat: 21.03g | Prot: 58.34g | Carb: 142.85g.
Breakfast: Publix Skim Milk, Twinings English Breakfast Tea, Dasani Bottled Water (16.9 oz), Jenny Craig Apple Cinnamon Oatmeal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Coca-Cola Coca-Cola Life (Can), Jenny Craig Margherita Pizza, Sweet Red Peppers, Cucumber (Peeled), Tomatoes, Dole Romaine Lettuce, Dole Romaine Lettuce. Dinner: Dasani Lemon, Mott's Original Applesauce, Dasani Bottled Water (16.9 oz), Watermelon, Cooked Green String Beans (Fat Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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losing 8.4 lb a week
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