Weigh In record (no journal entry) for 22 August 2017
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1137 kcal
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Fat: 28.14g | Prot: 58.29g | Carb: 168.08g.
Breakfast: Peach. Lunch: Coca-Cola Coca-Cola Life (Can), Lean Cuisine Craveables Garlic Chicken Spring Rolls. Dinner: Green Giant Valley Fresh Steamers Asian Style Medley, Red Potatoes (Flesh and Skin), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Nonni's Salted Caramel Biscotti, Publix Gala Apple (Medium). more...
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losing 1.1 lb a week
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