SeaFan's Journal, 08 August 2017

200.2 lb Lost so far: 24.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 20.44g | Prot: 42.98g | Carb: 170.71g.   Breakfast: Watermelon, Smucker's Concord Grape Jam, Tea (Brewed), Bays Original English Muffin. Lunch: Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Cinnamon, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Lemon Bar, La Choy Soy Sauce, Green Snap Beans (Frozen), Jenny Craig Orange Chicken with Vegetables & Brown Rice. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Ritz Crisp & Thins Salt & Vinegar. more...

2431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...