michaellacardona's Journal, 09 August 2017

157.2 lb Lost so far: 10.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 71.94g | Prot: 53.08g | Carb: 144.69g.   Breakfast: Trader Joe's Clarified Butter (Ghee), Coffee, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Roti Mediterranean Grill Falafel, Hummus, White Pita Bread. Dinner: Mexican Blend Cheese, Chorizos, Whole Foods Market Sesame Burger Buns. Snacks/Other: Mocha Coffee, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2668 kcal

Activities & Exercise: Bicycling-Commuting - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...