Weigh In record (no journal entry) for 24 July 2017
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159.0 lb
Lost so far: 8.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1582 kcal
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Fat: 71.73g | Prot: 82.53g | Carb: 170.00g.
Breakfast: Coffee, Whole Milk, Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: House Foods Organic Tofu Extra Firm, Onions, Sweet Red Peppers, Cooked Eggplant, Green Peppers, Vegetable Oil, Brown Rice. Dinner: Gazpacho. Snacks/Other: Kroger Unsalted Mixed Nuts, Bananas. more...
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losing 0.8 lb a week
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michaellacardona's weight history
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