Weigh In record (no journal entry) for 21 August 2017
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158.0 lb
Lost so far: 9.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1751 kcal
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Fat: 70.88g | Prot: 64.91g | Carb: 213.22g.
Breakfast: Coffee, Whole Milk. Lunch: Trader Joe's Organic Black Beans, Onions, Tomatoes, Lettuce, Olive Oil, Athenos Feta Cheese, Fresh & Easy Liquid Egg Whites, Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Rising Moon Organic Butternut Squash Ravioli. Snacks/Other: Fig, So Delicious Coconut Milk Unsweetened, Bananas, Trader Joe's Organic Crunchy Peanut Butter, Garden of Life Organic Plant Protein Smooth Energy. more...
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gaining 0.5 lb a week
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