michaellacardona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 2nd: 1383 * 86%
fat: 76.43g
|
protein: 63.35g
|
carbs: 114.69g
- -
May 2020
Wed 27th: 793 * 50%
fat: 46.82g
|
protein: 37.59g
|
carbs: 61.81g
- -
Tue 26th: 1717 * 107%
fat: 97.31g
|
protein: 90.27g
|
carbs: 128.81g
3155*  1438
August 2019
Mon 5th: 775 * 48%
fat: 52.60g
|
protein: 36.38g
|
carbs: 41.93g
- -
July 2019
Fri 5th: 583 * 36%
fat: 34.53g
|
protein: 18.74g
|
carbs: 40.18g
- -
June 2019
Sat 15th: 42 * 3%
fat: 2.07g
|
protein: 2.53g
|
carbs: 2.95g
- -
April 2019
Mon 15th: 577 * 36%
fat: 28.45g
|
protein: 19.31g
|
carbs: 65.88g
- -
February 2019
Tue 26th: 1157 * 72%
fat: 61.18g
|
protein: 49.73g
|
carbs: 112.17g
- -
Mon 25th: 1424 * 89%
fat: 86.28g
|
protein: 50.87g
|
carbs: 114.84g
- -
March 2018
Mon 26th: 1754 * 117%
fat: 89.96g
|
protein: 58.28g
|
carbs: 193.97g
2693*  939
Thu 22nd: 1982 * 132%
fat: 59.89g
|
protein: 110.67g
|
carbs: 251.94g
- -
Wed 21st: 1380 * 92%
fat: 63.31g
|
protein: 88.02g
|
carbs: 103.30g
- -
Tue 20th: 1413 * 94%
fat: 61.40g
|
protein: 71.43g
|
carbs: 148.61g
- -
Mon 19th: 1233 * 82%
fat: 49.72g
|
protein: 44.90g
|
carbs: 160.77g
- -
February 2018
Thu 15th: 986 * 66%
fat: 65.83g
|
protein: 42.80g
|
carbs: 63.44g
- -
December 2017
Mon 11th: 450 * 30%
fat: 10.47g
|
protein: 14.46g
|
carbs: 49.42g
- -
Sat 9th: 611 * 41%
fat: 39.03g
|
protein: 27.58g
|
carbs: 26.46g
2454*  1843
November 2017
Wed 29th: 1236 * 82%
fat: 55.56g
|
protein: 88.29g
|
carbs: 87.15g
- -
Tue 28th: 1241 * 83%
fat: 60.69g
|
protein: 57.04g
|
carbs: 119.12g
- -
Mon 27th: 1182 * 79%
fat: 48.86g
|
protein: 61.24g
|
carbs: 129.74g
- -

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