mvonkorff's Journal, 08 August 2017

183.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 33.40g | Prot: 69.36g | Carb: 217.54g.   Breakfast: Blueberries, Best Choice Corn Flakes. Lunch: Simply Orange Simply Lemonade, Subway 6" Black Forest Ham. Dinner: Buddy Fruits Raspberry Tartlets, White Table Wine, Steamed or Boiled Calamari, Goats Cheese (Soft), White Bread, Burger King Memphis BBQ Pulled Pork Sandwich. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...